Body’d

By ICONIC

fitness

Unleash your full potential with our expert guidance, tailored programs, and a commitment to your overall well-being. Your journey to a fitter, healthier you starts here. We are dedicated to sculpting a healthier, stronger, and more resilient version of you. Explore our range of fitness services, including Exercise Recovery & Therapy, Corrective Exercise, Strength & Conditioning or a Full Wellness Transformation for a holistic lifestyle shift that revitalizes your body for optimal movement,

Corrective Exercise

Our experts specialize in identifying and addressing movement imbalances, helping you move pain-free and optimize your physical performance. Whether you're recovering from an injury or aiming to enhance your fitness, trust our skilled professionals to guide you towards a healthier, more aligned lifestyle.

Exercise Recovery & Therapy

Our specialized programs are designed to optimize healing, reduce muscle soreness, and enhance overall well-being. Whether you're recovering from an intense workout, managing chronic pain, or seeking injury rehabilitation, our expert therapists employ targeted exercises to promote flexibility, strength, and resilience.

Strength & Conditioning

Our experienced coaches are dedicated to tailoring workouts that maximize your strength, endurance, and overall athletic performance. Whether you're an athlete striving for peak performance or someone looking to build a robust and resilient body, our personalized coaching will help you reach your goals.

Full Wellness Transformation

Experience a full wellness transformation that addresses both nutritional well-being and mental resilience, empowering you to thrive in every aspect of your life. This comprehensive program offers customized nutrition counseling, stress management coaching and fitness services. Achieve balance in mind and body as our expert nutritionists guide you towards healthy eating habits, tailored to your unique needs.

Services

CHOOSE YOUR SERVICE AND START TRAINING

ICONIC Recovery

Exercise Recovery and Therapy

Muscle Release Therapy: Targeted techniques to release tension and enhance muscle flexibility.
Myofascial Release: Addressing the fascial system to improve range of motion and reduce stiffness.
Rehabilitation Exercises: Tailored exercises to aid in injury recovery and improve functional movement.
Postural Correction: Strategies to correct posture imbalances and prevent future issues.
Stretching Programs: Customized stretching routines for increased flexibility and reduced muscle tightness.
Joint Mobilization: Techniques to enhance joint mobility and reduce stiffness.
Injury Prevention Training: Specialized programs to prevent injuries through strength and flexibility exercises.
Massage Therapy: Therapeutic massage to promote blood circulation, reduce muscle soreness, and enhance recovery.

ICONIC Strength

Strength & Conditioning

Personalized Strength Training Programs: Tailored workout plans to target specific muscle groups and individual goals.
Functional Strength Workouts: Exercises designed to improve overall functional movement and everyday activities.
Resistance Training: Incorporating various forms of resistance, such as weights, bands, and body weight, to build strength.
Power Training: Dynamic exercises aimed at enhancing explosive strength and speed.
Cardiovascular Conditioning: Programs focused on improving cardiovascular health and endurance.
Sports-Specific Training: Tailoring workouts to enhance performance in specific sports or activities.
Agility and Coordination Drills: Exercises to improve agility, coordination, and overall athletic performance.
Periodized Training: Structured training plans that vary intensity and volume to optimize long-term progress.

ICONIC Correction

Corrective Exercise

Postural Assessment: Identifying and addressing imbalances in body posture for improved alignment.
Movement Pattern Analysis: Evaluating how you move to identify and correct inefficient or problematic patterns.
Joint Stability Exercises: Strengthening muscles around joints to enhance stability and prevent injuries.
Muscle Activation Techniques: Targeting specific muscles to improve their activation and function.
Mobility Training: Enhancing joint mobility through exercises focused on increasing range of motion.
Balance Training: Exercises designed to improve overall balance and coordination.
Flexibility Programs: Customized stretching routines to address tight muscles and enhance flexibility.
Corrective Exercise Plans: Tailored workout routines to specifically address individual movement issues and imbalances.

ICONIC Transformation

Comprehensive Wellness Transformation

Nutrition Counseling: Personalized guidance to establish healthy eating habits and achieve nutritional balance.
Stress Management Coaching: Strategies and tools to cope with stress, fostering mental well-being.
Mindfulness Training: Techniques to enhance awareness, focus, and overall mental clarity.
Sleep Optimization Programs: Guidance for improving sleep quality and establishing healthy sleep patterns.
Holistic Lifestyle Assessments: Evaluating various aspects of lifestyle to identify areas for improvement.
Mind-Body Connection Workshops: Exploring the connection between mental and physical well-being.
Energy Management: Techniques to boost and sustain energy levels throughout the day.
Goal Setting and Accountability: Establishing wellness goals and providing support for ongoing accountability and progress tracking.

Pricing

One-time

free

first session

This session encompasses a thorough wellness intake, fitness goal planning and 1 guided workout, allowing you to experience the range of services offered. Applies to ICONIC Strength, Recovery and Correction. $75 per session after initial. New clients only.

30-Day

$65

per session

Jumpstart your wellness journey with 3 tailored workouts per week, nutrition guidance, self-care and community setting you on the path to sustained health and fitness. Perfect for those beginning or getting back into their health and wellness journey.

3-Month

$55

per session

Commit to your wellness with 4 tailored workouts per week, nutrition guidance, mindset and self-care mastery. This extended package fosters a well-rounded approach for a holistic transformation. Bonus: Exclusive access to workshops and masterclasses.

6-Month

$45

per session

Transform your life with 5 tailored workouts per week, nutrition guidance, mindset and self-care mastery and stress management coaching. This program is designed for those committed to lasting change provides sustained support for a balanced and resilient lifestyle.

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